Relational Art therapy
Each person carries a story, an inner world, and sometimes wounds that can hold them back, make them feel restricted or illegitimate. At times, words can be too difficult, insufficient, or simply not the right medium to express emotions, feelings, or inner conflicts.
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Where words fall short, art therapy—within a safe, non-judgmental, and compassionate space— offers a different way to explore oneself, one's needs, desires, and inner strengths.
What is Art Therapy?
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Relational art therapy is a therapeutic approach based on the importance of the relationship between the person being supported and the art therapist. It uses the medium of visual and plastic arts to promote meaningful and lasting changes, encourage emotional exploration, and enhance mental health.
For whom? And why?
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Art therapy is for anyone who wishes to use artistic creation as a means of expression, self-understanding, or well-being — no artistic skills are required to benefit from it.
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Anxiety, burnout, stress – regaining calm and inner resources during overwhelming moments.
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Grief and life transitions – support through loss and significant life events.
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Self-esteem and confidence – reconnecting with your value and your authentic voice.
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Personal growth – exploring your inner world and uncovering your creative potential.
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Relationship difficulties – understanding and improving communication patterns and relationships.
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Emotional blocks – releasing what is held back and getting your emotions moving again.​
In art therapy, the goal is not to produce an aesthetic work, but rather to explore emotions, thoughts, and sensations through the act of creation. The result is of little importance: it is always what it needs to be.