Relational Art Therapy
Relational art therapy is a form of therapy that focuses on the relationship and uses the creative process* and the medium of visual and plastic arts to develop self-awareness, promote emotional exploration, and improve mental health.
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The creative process* acts as a bridge between the inner and outer worlds, between the created image and personal thoughts, feelings, and sensations. The artwork becomes a mirror of emotions, internal thoughts, and blockages.
Who is it for?
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Art therapy is accessible to everyone, with no artistic prerequisites, and is aimed at anyone who:
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Is experiencing psychological or emotional difficulties (anxiety, depression, stress, trauma)
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Is facing relational issues or family difficulties
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Has difficulties with verbal language and is looking for an alternative form of expression
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Seeks personal well-being and self-development
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Feels emotional blockages
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Desires to explore their inner world and enhance their creativity
​Benefits?
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Promotes communication and expression of emotions, sensations, and thoughts in a safe environment
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Allows for a greater perspective on emotions and experiences
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Facilitates self-exploration and the development of personal resources
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Reduces stress levels
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Harmonizes interpersonal relationships
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Helps to better understand one's inner world and blockages
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Strengthens self-esteem, resilience, and self-awareness
In art therapy, the goal is not to produce an aesthetic work, but rather to explore emotions, thoughts, and sensations through the act of creation. The result is of little importance: it is always what it needs to be.